Week 2 of 4: Wednesday

Gymnastics
For Time
20 Bar Muscle-ups
150′ Handstand Walk
6-Minute Time Cap

Weightlifting
Every 2 Minutes for 7 Rounds
1 Snatch High Pull
1 Full Snatch
1 Low Hang Power Snatch
@65-80% of Max Snatch

Conditioning
Part 1
Every 2 Minutes for 8 Rounds
100 Meter Sprint +
100 Meter Easy Jog Back

Part 2
Every 4 Minutes for 6 Rounds
400 Meter Run +
200 Meter Easy Run

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