Week 2 of 4: Saturday

Weightlifting
Part 1
Snatch
Every 2 Minutes for As Many Rounds As Needed
Work up to a heavy single.
Begin @ 55% of Max & Increase Every Round

Part 2
Clean & Jerk
Every 2 Minutes for As Many Rounds As Needed
Work up to a heavy single.
Begin @ 55% of Max & Increase Every Round

Strength Conditioning
Every 30 Seconds for 10 Rounds
1 Power Clean & Jerk @ 80% of Today’s Max Clean & Jerk

Conditioning
5 Rounds
220/200 Meter Row
20 Russian Kettlebell Swings (70/53)
Rest 1 Minute Between Rounds
-Rest 3 Minutes-
5 Rounds
220/200 Meter SkiErg
50 Double-unders
Rest 1 Minute Between Rounds

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