BoxLife Competitors Training #618

Published on

Last updated

October 19, 2019

Open Cycle
Week 1 of 4: Saturday

Strength
Every 2 Minutes for 6 Rounds
1 Power Clean
Begin at 70% of Max & Increase to a Heavy Single

Conditioning
3 Rounds
9 Ring Muscle-ups
12 Burpee Box Jumps (24/20)
15 Calorie Row

Conditioning
For Time
30 Calorie Bike
25 Double Russian Kettlebell Swings
20 Front Rack Kettlebell Squats
200′ Front Rack Kettlebell Lunges
20 Front Rack Kettlebell Squats
25 Double Russian
30 Calorie Bike Kettlebell Swings
KB Weight: 50/35

About Damect Dominguez

Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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