
Cycle: Strength + Base Endurance
Week 3 of 8: Wednesday
Conditioning
8 Minute AMRAP
3 Rope Climbs
50 Double-unders
Base Endurance
45 Minute Easy Run
Wednesday, November 26, 2019
Cycle: Strength + Base Endurance
Week 3 of 8: Wednesday
Conditioning
8 Minute AMRAP
3 Rope Climbs
50 Double-unders
Base Endurance
45 Minute Easy Run