Cycle: Strength + Base Endurance
Week 5 of 8: Tuesday

Prep/Strength
4 Sets of Muscle Snatches
Reps: 8, 6, 4, 4

Weightlifting
Every 2 Minutes for 6 Rounds
1 Power Snatch, 1 Low Hang Squat Snatch, 1 Overhead Squat
@65-80% of Max Snatch

Strength
4 Sets
8-12 Bent Over Barbell Rows
8-12 Dumbbell Shoulder Presses (Both arms at the same time)
Rest as needed between sets

Gymnastics
For Time
20 Bar Muscle-ups
20 Strict Handstand Push-ups
9 Minute Time Cap

Conditioning
Row
8 Sets
45 Seconds On/1.5 Minutes Off
Damper on 7
Force Workout

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