Cycle: Strength + Base Endurance
Week 5 of 8: Wednesday
7 Minute AMRAP
Burpees to Plate
Perform Continuously For 40 Minutes At An Easy/Consistent Pace
1000 Meter SkiErg
1200 Meter Run
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December 11, 2019Cycle: Strength + Base Endurance
Week 5 of 8: Wednesday
7 Minute AMRAP
Burpees to Plate
Perform Continuously For 40 Minutes At An Easy/Consistent Pace
1000 Meter SkiErg
1200 Meter Run