BoxLife Competitor’s Training #670

Written by

Damect Dominguez

Published on

Last updated

December 11, 2019

Cycle: Strength + Base Endurance
Week 5 of 8: Wednesday

7 Minute AMRAP
Burpees to Plate

Perform Continuously For 40 Minutes At An Easy/Consistent Pace
1000 Meter SkiErg
1200 Meter Run

About Damect Dominguez

Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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