Cycle: Strength + Base Endurance
Week 6 of 8: Wednesday
Conditioning
Perform For 40 Minutes At An Easy/Consistent Pace
1 Minute Bear Hug Carry (100/70)
400 Meter Med Ball Run (20/14)
400 Meter Run w/o Med Ball
15 3′ Burpee Broad Jumps
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December 18, 2019Cycle: Strength + Base Endurance
Week 6 of 8: Wednesday
Conditioning
Perform For 40 Minutes At An Easy/Consistent Pace
1 Minute Bear Hug Carry (100/70)
400 Meter Med Ball Run (20/14)
400 Meter Run w/o Med Ball
15 3′ Burpee Broad Jumps