Cycle: Strength + Base Endurance
Week 6 of 8: Wednesday
Conditioning
Perform For 40 Minutes At An Easy/Consistent Pace
1 Minute Bear Hug Carry (100/70)
400 Meter Med Ball Run (20/14)
400 Meter Run w/o Med Ball
15 3′ Burpee Broad Jumps
BoxLife Competitor’s Training #677
Wednesday, December 18, 2019
