Friday, April 27, 2018

Strength
Pause Back Squat
Work up to a 2-rep max
Pause for 2 seconds

Conditioning
Buy-in: 20 Overhead Squats
4 Rounds
10 Hang Power Cleans
10 Shoulder-to-Overhead
10 Back Squats
Buy-out: 20 Overhead Squats
Bar Weight: 95/65

LEAVE A REPLY

Please enter your comment!
Please enter your name here

* Copy This Password *

* Type Or Paste Password Here *