Saturday, April 28, 2018

Gymnastics
10 Minute AMRAP
Accumulate 30 Second Plank Hold
5 Toes-to-Bar
5 Handstand Push-ups
Accumulate 30 Second Plank Hold
7 Toes-to-Bar
7 Handstand Push-ups
Accumulate 30 Second Plank Hold
9 Toes-to-Bar
9 Handstand Push-ups
Continue this pattern adding 2 reps to each movement on every round

Conditioning
800 Meter Row
15 Back Squats (@ 65% of max)
20 Chest-to-Bar Pull-ups
25 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)
25 Kettlebell Swings (70/53)
20 Chest-to-Bar Pull-ups
15 Back Squats (@ 65% of max)
800 Meter Row

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