Monday, April 30, 2018

Strength Conditioning
8 Minute EMOM
6 Power Cleans (185/130)

Conditioning
4 Minute AMRAP
9 Thrusters (95/65)
9 Over-the-Bar Bar Facing Burpees
-Rest 1 Minute-
4 Minute AMRAP
7 Thrusters (95/65)
7 Toes-to-Bar
-Rest 1 Minute-
5 Thrusters (95/65)
5 Chest-to-Bar Pull-ups

 

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