Monday, July 30, 2018

Prep
2 Rounds
10 Wall Balls (Focus On Exploding Up)
8 Kettlebell Front Rack Lateral Walk (4 Steps Each Direction)
10 Calorie Row

Strength
Every 2 Minutes For 7 Rounds
1 Full Clean
Start @ 70% & Increase To A Max For The Day

Strength Conditioning
3 Rounds
8 Back Squats @ 65% of Max
6 Burpee Box Jumps (24/20)
6 Power Cleans @ 65% of Max Clean From Part 1
Rest 1 Minute Between Rounds
-Rest 2.5 Minutes- 
3 Rounds
4 Back Squats @ 80% of Max
6 Burpee Box Jumps (24/20)
6 Power Cleans @ 65% of Max Clean From Part 1

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