Tuesday, August 28, 2018

Strength
Push Press
4 Sets of 4 Reps
As Heavy As Possible
Rest 1.5 Minutes Between Rounds
-Straight Into-
3 Rounds
8 Strict Kettlebell Presses
10 Ring Push-ups
Rest 1.5 Minutes Between Rounds

Conditioning
8 Rounds
15/12 Calorie Row
15 Wall Balls (20/14)
Rest 1 Minute Between Rounds

Strength Bonus
1. Bench Press
3 Sets of 8-12 Reps
2. Strict Pull-ups
Max Reps in 2.5 Minutes

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