Friday, August 31, 2018

Strength Conditioning
Every 2.5 Minutes for 5 Rounds
2 Squat Snatches @ 80-85%
Max Unbroken Handstand Push-ups

Conditioning
15 Minute AMRAP
8 Power Cleans (135/95)
8 Calorie Bike
8 Slam Ball Ground to Over Shoulder (100/70)

Row
10-20 Minute Easy Row

 

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