Saturday, February 23, 2019

Prep
3 Rounds
8 Kettlebell Good Mornings
8 Air Squats
200 Meter Run

Conditioning
5 Rounds
5 Deadlifts @ 75% of Max
10 Bar Facing Burpees Over-the-Bar
Rest 1 Minute Between Rounds

Strength
Every 3 Minutes for 4 Rounds
5 Back Squat @ 70% of Max
10 Dual Kettlebell Front Rack In-Place Reverse Lunges

Recovery
15-20 Minute Easy Bike or SkiErg

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