Wednesday, February 27, 2019

Prep
800 Meter Run
Then 2 Rounds of:
8 Ring Y Raises
5 Wall Walk w/ a 4-Second Hold On The Last Rep

Gymnastics
2 Rounds
15 Bar Muscle-ups
15 Handstand Push-ups (3-second Negative, Explode up)
12 Minute Time Cap

Conditioning
25 Russian Kettlebell Swings (70/53)
20 Calorie Row
15 Box Jump Overs (24/20)
25 Chest-to-Bar Pull-ups
15 Box Jump Overs (24/20)
20 Calorie Row
25 Russian Kettlebell Swings (70/53)

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