Friday, June 28, 2019

Strength Conditioning
Not For Time
10 Hang Cleans (155/110)
15 Box Jumps (24/20)
20 Alternating Front Rack Lunges (155/110)
15 Box Jumps (24/20)
10 Hang Cleans (155/110)

Conditioning
1000 Meter Row
800 Meter Run
800 Meter Row
800 Meter Run
600 Meter Row
800 Meter Run
Perceived Effort Pace on the Rows: 6-7
Perceived Effort Pace on the Runs: 3-4

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