Saturday, June 29, 2019

Strength 
3 Rounds
10-8-6 Seated Barbell Press
15-12-9 Kettlebell Bent-over Row (Per Arm)
Rest at least 1.5 minutes between rounds

Conditioning
100 Double-unders
80 Wall Balls (20/14)
60 Toes-to-Bar
40 3′ Burpee Broad Jumps
20 Alternating Hang Kettlebell Snatches (53/35)

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