Wednesday, August 28, 2019

Gymnastics
For Time
20 Bar Muscle-ups
150′ Handstand Walk
6-Minute Time Cap

Conditioning
Part 1
Every 2 Minutes for 8 Rounds
100 Meter Sprint +
100 Meter Easy Jog Back

-Rest 5 Minutes-

Part 2
Every 4 Minutes for 6 Rounds
400 Meter Run +
200 Meter Easy Run

Recovery
15-30 Minute Easy Run

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