Friday, August 30, 2019

Strength
Every 2.5 Minutes for 5 Rounds
10 Alternating Kettlebell Front Rack Step-ups
10 Back Squats @60% of Max

Conditioning
14 Minute AMRAP
10 Thrusters (95/65)
8 Bar Facing Over-the-Bar Burpees
10 Kettlebell Suitcase Deadlifts (70/53)
8 Bar Facing Over-the-Bar Burpees

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