Monday, October 28, 2019

Gymnastics
25 Chest-to-Bar Pull-ups
20 GHD Sit-up
15 Chest-to-Bar Pull-ups
15 GHD Sit-ups

Conditioning
5 Rounds
1:30 Row @ 3 Damper Setting, Stroke Rate Above 35
12 Burpee Pull-ups
2 Squat Cleans
Squat Clean Weight By Rounds:
75, 78, 80, 83, & 85%
Rest 1.5 Minutes Between Rounds

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