Cycle: Strength + Base Endurance
Week 3 of 8: Tuesday

Strength
4 Rounds
5 Hang Muscle Snatches*
12-18 Ring Push-ups
*Select weight by feel. Last few reps of each set should be challenging.
Rest at least 1.5 minutes b/w sets.

Conditioning
4 Rounds
10 Devil Presses (50/35)
50′ Double Kettlebell Overhead Walk (50/35)
30 Double-unders

 

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