Cycle: Strength + Base Endurance
Friday, November 28, 2019

Strength 
Every 2 Minutes for 7 Rounds
3 Deadlifts
2 Hang Power Cleans
1 Jerk
@60, 65, 68, 70, 73, 75, 78% of Max Clean & Jerk

Conditioning
50 Russian Kettlebell Swings
25/21 Calorie Bike
30 Russian Kettlebell Swings
20/17 Calorie Bike
15 Russian Kettlebell Swings
15/12 Calorie Bike
Kettlebell Weight: 70/53

Core
Weighted GHD Situp Hold
4 Sets of 20-30 Seconds

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