Cycle: Strength + Base Endurance
Tuesday, December 3, 2019

Weightlifting
Every 2 Minutes for 5 Rounds
2 Power Cleans + 2 Jerks
@ 75, 78, 80, 83, 83%

Conditioning
800 Meter Row
60 Double-unders
40 Wall Balls (20/14)
20 3′ Broad Jump Burpees
30/25 Calorie Bike
20 3′ Broad Jump Burpees
40 Wall Balls (20/14)
60 Double-unders
800 Meter Row

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