BoxLife Fitness Training #671

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Last updated

December 13, 2019

Cycle: Strength + Base Endurance
Friday, December 13, 2019

Strength
Every Minute for 12 Minutes
(12 total sets)
2 Front Squats
Sets 1-6: At 55% of max front squat.
Sets 7-12: At 60% of max front squat.

Conditioning
3 Rounds
4 Deadlifts (315/220)
20 Double-unders
12 Russian Kettlebell Swings (70/53)
-Rest 2.5 Minutes-
3 Rounds
6 Deadlifts (275/195)
20 Double-unders
12 Russian Kettlebell Swings (70/53)
-Rest 2.5 Minutes-
8 Deadlifts (225/155)
20 Double-unders
12 Russian Kettlebell Swings (70/53)

About Damect Dominguez

Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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