Cycle: Strength + Base Endurance
Friday, December 13, 2019

Strength
Every Minute for 12 Minutes
(12 total sets)
2 Front Squats
Sets 1-6: At 55% of max front squat.
Sets 7-12: At 60% of max front squat.

Conditioning
3 Rounds
4 Deadlifts (315/220)
20 Double-unders
12 Russian Kettlebell Swings (70/53)
-Rest 2.5 Minutes-
3 Rounds
6 Deadlifts (275/195)
20 Double-unders
12 Russian Kettlebell Swings (70/53)
-Rest 2.5 Minutes-
8 Deadlifts (225/155)
20 Double-unders
12 Russian Kettlebell Swings (70/53)

LEAVE A REPLY

Please enter your comment!
Please enter your name here

* Copy This Password *

* Type Or Paste Password Here *