Cycle: Strength + Base Endurance
Saturday, December 14, 2019

Strength
Every 2 Minutes for 4 Rounds
3 Push Jerks*
@ 70, 73, 75, 78, 80%
*Based off clean & jerk/Off the rack

Gymnastics
10 Ring Muscle-ups
20 Handstand Push-ups
5 Ring Muscle-ups
20 Handstand Push-ups
12 Minute Time Cap

Conditioning
40 Calorie Row
20 Thrusters (95/65)
10 Burpee Box Jumps (24/20)
30 Calorie Row
15 Thrusters (95/65)
10 Burpee Box Jumps (24/20)
20 Calorie Row
10 Thrusters (95/65)
10 Burpee Box Jumps (24/20)

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