Cycle: Strength + Base Endurance
Monday, December 16, 2019

Strength Conditioning
12 Hang Cleans @ 70%
Rest 1.5 Minutes
9 Hang Cleans @ 75%
Rest 1.5 Minutes
6 Hang Cleans @ 80%

Conditioning
12 Minute AMRAP
40 Wall Balls (20/14)
30 Calorie Row
20 GHD Sit-ups
10 Bar Muscle-ups

Accessory
Weight Hanging Leg Raises
4 Sets – 6-10 Reps

 

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