Cycle: Strength + Base Endurance
Tuesday, December 17, 2019

Strength Conditioning
3 Rounds
2 Minute AMRAP
Legless Rope Climbs
Rest 30 Seconds
2 Minute AMRAP
10 Plate Clean & Presses + 50′ Overhead Walk (45/25)
Rest 30 Seconds
2 Minute AMRAP
Weighted Hanging Leg Raises (35/20)
Rest 1 Minute

Conditioning
3 Rounds of:
2 Sets
30 Seconds of Force/2 Minutes of Stroke
Rest 3 Minutes Between Rounds
Damper on 9 for Force/3 for Stroke
Force/Stroke Workout
Total Work Time: 15 Minutes
Total Workout Time: 21 Minutes

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