BoxLife Fitness Training #677

Written by

Damect Dominguez

Published on

Last updated

December 18, 2019

Cycle: Strength + Base Endurance
Wednesday, December 18, 2019

Conditioning
Perform For 40 Minutes At An Easy/Consistent Pace
1 Minute Bear Hug Carry (100/70)
400 Meter Med Ball Run (20/14)
400 Meter Run w/o Med Ball
15 3′ Burpee Broad Jumps

About Damect Dominguez

Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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