Cycle: Strength + Base Endurance
December 20, 2019

Strength
Good Mornings
4 Sets of 4-6 Reps

Conditioning
20 Hang Power Snatches (95/65)
15 Box Jumps (24/20)
20 Calorie Bike
Rest 1.5 Minutes
15 Hang Power Snatches (115/80)
12 Box Jumps (24/20)
15 Calorie Bike
Rest 1.5 Minutes
10 Hang Power Snatches (135/95)
9 Box Jumps (24/20)
10 Calorie Bike

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