This program is designed for athletes looking to gain an edge in the Sport of Fitness. Our competitor's program is highly structured and methodical in its planning. Our goal is simple: to maximize your strength, endurance, skills, mental fortitude, and athlete IQ.


Looking to improve your overall fitness without spending hours at the gym? This program is intended for individuals who need a structured workout program they can complete in under an hour.

Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective—and of course, sometimes grueling!