Today’s workout tests your ability to move without a bar. It also exposes weaknesses in you game; Which of the four movements did you fail first? Trust us, it gets tough fast. See how long you can last!
Min 1: 10 pull-ups
Min 2: 10 handstand push-ups
Min 3: 10 box jumps
Min 4: 10 toes-to-bar
Increase 2 reps every round. If the minute catches you on any movement, remove that movement on the next round. Do not rest during that minute, instead, move on to the next movement.
For example: If you are unable to complete the handstand push-ups on round 3 (14 handstand push-ups), round 4 should only have the remaining 3 movements and take 3 minutes.