Today’s workout has two parts; The first part is absolute torture (learn about the benefits of EMOMs). The second part is a typical CrossFit triplet—Open prep anyone?

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Part 1
Thruster EMOM (95/65)*
Min 1: 21 thrusters
Min 2: 15 thrusters
Min 3: 9 thrusters
Min 4: rest 1min
Repeat x 2 (3x if you’re up for a challenge)
*If the minute catches you (which it very well might) move on to the next minute.

Part 2
21, 15, 9
Calorie row
Hang Snatches (95/65)
Box Jumps (24/20)

Top Times: 8min range
Average times: 14min range


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