January 29, 2017

Phase 1: Week 1

Part 1: 15 minute EMOM
Minute 1: 10 power cleans (135/95)
Minute 2: 15 box jumps (24/20)
Minute 3: 12 Assault bike calories

Part 2: 12 minute AMRAP
10 overhead squats (115/80)
20 deadlifts (115/80)
30 double-unders

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