BoxLife Workout 2/3/2016

Published on:

Last Updated on:

January 31, 2018

Part 1

21, 15, 9
thrusters (95/65)
calorie rowTop times: low 4 minutes
Average times: high 7 minutes

Part 2

24 wall balls
12 pull-ups
6 burpees
4 rounds

Top times: mid 6 minutes
Average times: mid 12 minutes

About Damect Dominguez

Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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