Part 1 21, 15, 9 thrusters (95/65) calorie rowTop times: low 4 minutes Average times: high 7 minutes Part 2 24 wall balls 12 pull-ups 6 burpees 4 rounds Top times: mid 6 minutes Average times: mid 12 minutes About Damect Dominguez Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.
