Man holding a wire thanks to awesome grip strength

Grip Strength 101 + Top Workouts for at Home or at the Gym

A firm handshake, opening that tight pickle jar, catching a tennis ball or effortlessly carrying your groceries — what do all these ordinary tasks have in common? They all rely on one fundamental factor, which is grip strength. But here’s the thing, grip strength isn’t just about these everyday conveniences. It’s an often overlooked aspect ... Read more

Published September 14, 2023 by Julien Raby

Read more
A man doing pull-ups in a gym

Chin-up vs. Pull-up: Which Is Better for Upper Body Strength?

Achieving a strong upper body is a worthy goal for active gym-goers. You’ve likely encountered both chin-ups and pull-ups in any workout routine meant to develop upper body strength. Both of these popular bodyweight exercises require a hanging horizontal bar that a person grips as they pull themselves up until, ideally, their chest is even ... Read more

Published September 4, 2023 by Julien Raby

Read more
A muscular man performing cable arm workouts at the gym

Unleash Your Arm Power: 9 Cable Arm Workouts for the Win

Looking for a way to strengthen your arms? You might give the cable machine a try. A cable machine is a versatile piece of equipment designed to work multiple muscles. Using cable machine exercises, you can increase your arm strength without the need for racks of dumbbells or barbell weights.  What Are Cable Arm Workouts? ... Read more

Published July 11, 2023 by Julien Raby

Read more
A man doing bicep stretches

The 13 Most Effective Bicep Stretches

We use our biceps every time we bend our elbows. As a result, these muscles get tight, sore, and overworked. Therefore, it’s necessary to know the best bicep stretches for soreness. In this article, we are going to show you how to do stretching exercises for the biceps and the brachialis muscle. Let’s get started. ... Read more

Published June 9, 2023 by Solomiia Shtyk

Read more