A firm handshake, opening that tight pickle jar, catching a tennis ball or effortlessly carrying your groceries — what do all these ordinary tasks have in common? They all rely on one fundamental factor, which is grip strength. But here’s the thing, grip strength isn’t just about these everyday conveniences. It’s an often overlooked aspect ... Read more
Achieving a strong upper body is a worthy goal for active gym-goers. You’ve likely encountered both chin-ups and pull-ups in any workout routine meant to develop upper body strength. Both of these popular bodyweight exercises require a hanging horizontal bar that a person grips as they pull themselves up until, ideally, their chest is even ... Read more
If you’ve been looking to take your forearms to the next level of training and rock your rolled-up sleeves like no other, you’ve come to the right place. In this article, we’ll cover the only ten forearm exercises you should be doing for muscle, strength & endurance, plus honorable mentions! It doesn’t matter if you’re ... Read more
We’ve all heard the saying, “Do curls to get girls” and it’s no secret that bigger arms can provide you with a more pleasing physique. More muscular arms also benefit day-to-day life, like lifting things overhead and carrying in groceries. But what if you don’t have the time or equipment to get shredded? That’s where ... Read more
Looking for a way to strengthen your arms? You might give the cable machine a try. A cable machine is a versatile piece of equipment designed to work multiple muscles. Using cable machine exercises, you can increase your arm strength without the need for racks of dumbbells or barbell weights. What Are Cable Arm Workouts? ... Read more
We use our biceps every time we bend our elbows. As a result, these muscles get tight, sore, and overworked. Therefore, it’s necessary to know the best bicep stretches for soreness. In this article, we are going to show you how to do stretching exercises for the biceps and the brachialis muscle. Let’s get started. ... Read more