Rookie of the Year Haley Adams: Open Training, Goals, & Life

After three years of competing in the teen divisions, 18-year-old Haley Adams made her Individual debut at the 2019 CrossFit Games. In doing so, the former Fittest Teen on Earth proved that despite her age, she truly is a force to be reckoned with. At the big event in Madison, WI, Adams earned the newly … Read more

PerformaSleep: Increase Performance with Better Sleep

Most of us are well aware of how demanding CrossFit workouts can be on our bodies. We chose this sport because we love it and in some form or another want to improve our performance and overall well-being. Yet, in achieving this higher sense of fitness and well-being, the truth is that as CrossFitters (and … Read more

Documentary Review—Froning: The Fittest Man in History

“In sports, legends appear once in a generation. They are athletes who not only change the way a game is played, but also, regarded entirely. Michael Jordan. Wayne Gretzky. Pele. Babe Ruth. In CrossFit, that man is Rich Froning.” -“Froning: The Fittest Man in History” For the past several years, CrossFit HQ has released documentaries … Read more