A man does neutral grip pull-ups outside

Everything You Need to Know to Master the Neutral Grip Pull-Up

The not-so-humble pull-up is a challenging exercise for novice and veteran lifters alike. It’s a cornerstone of strength, requiring control and endurance. But did you know your hand position can alter the difficulty and muscle engagement? So, what about the Neutral Grip Pull-Up? Is this option right for you? This article covers everything you need ... Read more

Published September 26, 2023 by Julien Raby

Read more
Muscular man streches his back into a child position

13 Lower Back Stretches to Reduce Pain And Injuries

Lower back pain, a common complaint among individuals of all ages and walks of life, can disrupt daily activities and hinder overall well-being. Whether you’re an avid athlete, desk-bound professional, or dedicated homemaker, the persistent discomfort of lower back pain can have a profound impact on your quality of life. Fortunately, there exists a practical ... Read more

Published September 6, 2023 by Julien Raby

Read more
A man doing pull-ups in a gym

Chin-up vs. Pull-up: Which Is Better for Upper Body Strength?

Achieving a strong upper body is a worthy goal for active gym-goers. You’ve likely encountered both chin-ups and pull-ups in any workout routine meant to develop upper body strength. Both of these popular bodyweight exercises require a hanging horizontal bar that a person grips as they pull themselves up until, ideally, their chest is even ... Read more

Published September 4, 2023 by Julien Raby

Read more
Muscular man doing lat pulldowns

Back Workout: A Guide to Building a Stronger Back 

Ready to supercharge your back workout and start gaining size and strength throughout your back? The back is one of the toughest areas to work out effectively, because it’s made up of a bunch of small muscles that take time to really shine. It can also be tricky to really feel those muscles burning during ... Read more

Published September 1, 2023 by Julien Raby

Read more