The not-so-humble pull-up is a challenging exercise for novice and veteran lifters alike. It’s a cornerstone of strength, requiring control and endurance. But did you know your hand position can alter the difficulty and muscle engagement? So, what about the Neutral Grip Pull-Up? Is this option right for you? This article covers everything you need ... Read more
My girlfriend is a physical therapist. The number one complaint she deals with in terms of frequency? Back injuries. Whole books have been written about back training. People all over the world have built a career from the human back. You can find hundreds of products designed to improve posture, ease pain, reduce lower back ... Read more
Lower back pain, a common complaint among individuals of all ages and walks of life, can disrupt daily activities and hinder overall well-being. Whether you’re an avid athlete, desk-bound professional, or dedicated homemaker, the persistent discomfort of lower back pain can have a profound impact on your quality of life. Fortunately, there exists a practical ... Read more
Achieving a strong upper body is a worthy goal for active gym-goers. You’ve likely encountered both chin-ups and pull-ups in any workout routine meant to develop upper body strength. Both of these popular bodyweight exercises require a hanging horizontal bar that a person grips as they pull themselves up until, ideally, their chest is even ... Read more
The lat pulldown is necessary for building back width and thickness but many people don’t know what grip to use to reach their specific goals. In this article, we are going to break down the difference between the close grip lat pulldown vs wide grip. Let’s get started. Close Grip Lat Pulldown vs Wide Grip: ... Read more
Ready to supercharge your back workout and start gaining size and strength throughout your back? The back is one of the toughest areas to work out effectively, because it’s made up of a bunch of small muscles that take time to really shine. It can also be tricky to really feel those muscles burning during ... Read more