A man doing bicep stretches

The 13 Most Effective Bicep Stretches

We use our biceps every time we bend our elbows. As a result, these muscles get tight, sore, and overworked. Therefore, it’s necessary to know the best bicep stretches for soreness. In this article, we are going to show you how to do stretching exercises for the biceps and the brachialis muscle. Let’s get started. ... Read more

Published June 9, 2023 by Solomiia Shtyk

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A muscular man performing dumbbell curls to improve his biceps

Mastering Dumbbell Curls: Your Guide to Sculpting Stronger Biceps + 7 Variations

The dumbbell curls are among the most iconic strength training exercises. This movement intended to strengthen your biceps muscle requires little equipment and is easily accessible. With the right technique and an appropriate number of sets, you can see tangible results.  But performing the dumbbell curl correctly means more than simply pumping iron up and ... Read more

Published June 1, 2023 by Julien Raby

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A man performing long head bicep exercises at the gym

Sculpt Your Arms With These 13 Long-Head Bicep Exercises

Working out your arms is underrated. Nobody ever gets excited about arms day in the gym! And nobody ever calls out someone else’s “chicken arms”. But sometimes arms can fall by the wayside while we’re busy focusing on bigger muscles.  If you’re serious about building a serious set of arms, it’s important to target all ... Read more

Published May 27, 2023 by Julien Raby

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