We use our biceps every time we bend our elbows. As a result, these muscles get tight, sore, and overworked. Therefore, it’s necessary to know the best bicep stretches for soreness. In this article, we are going to show you how to do stretching exercises for the biceps and the brachialis muscle. Let’s get started. ... Read more
As the saying goes, “Curls get girls.” Huge biceps are a dream for many lifters but can be a challenge to obtain. Without the proper techniques, you may have a prominent bicep peak but little width. So, how to get wider biceps? Let’s look at everything you need to know so you can achieve bowling ... Read more
The dumbbell curls are among the most iconic strength training exercises. This movement intended to strengthen your biceps muscle requires little equipment and is easily accessible. With the right technique and an appropriate number of sets, you can see tangible results. But performing the dumbbell curl correctly means more than simply pumping iron up and ... Read more
Working out your arms is underrated. Nobody ever gets excited about arms day in the gym! And nobody ever calls out someone else’s “chicken arms”. But sometimes arms can fall by the wayside while we’re busy focusing on bigger muscles. If you’re serious about building a serious set of arms, it’s important to target all ... Read more
Look no further if you’re looking for the top 10 brachialis workouts for more functional and stronger biceps. We know that almost every fitness enthusiast dreams of having big and toned-up arms. And many of those dreams begin with the brachialis muscle. This article will teach you about the following: – Brachialis muscle: anatomy and ... Read more