Sigmundsdottir, Fraser, Team FitAid 2 Crowned Champions at 2016 Kill Cliff East Coast Championships

The Kill Cliff East Coast Championships (ECC), one of the biggest functional fitness competitions outside of the CrossFit Games, took place this past weekend at the Seaport World Trade Center in Boston, Massachusetts. Big-name...

Arnold’s Six Rules of [CrossFit] Success

As everyday athletes looking to develop our fitness, we can appreciate those who have been successful in doing so at the highest levels. Before he was the Terminator and later the Governor of California,...

2015 CrossFit Regional Tickets on Sale Now

The Open is over. The top 1 percent of 262,036 athletes have qualified for the next stage of the CrossFit Games season—the Regionals. Starting on May 9th, the men and women who have qualified...

Ten Takeaways From the 2018 Dubai CrossFit Championship

Oh good, Mat Fraser qualified We can all stop holding our breath now – The Champ got the quickest ticket ever to the CrossFit Games and now he can spend the season “fluffy,” as...

Instagram & the Age of Comparison

Instagram is a social media mobile app worth $35 billion. The concept behind the app is simple, and therein lies its genius—and value. Simply take a picture or video, utilize Instagram’s fancy shades and...

Khan Porter Opens Up About Anxiety, Competing & More

Three time CrossFit Games athlete Khan Porter took to Instagram this week to open up about a slew of issues he faces on a daily basis including anxiety, panic attacks, bipolar disorder and more....

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...