Josh Bridges 16.4 Score Adjusted After Deadlift Controversy

Mere moments after Josh Bridges’ video submission for his workout-winning 16.4 performance was posted online, online critics started voicing their concerns over the legitimacy of his reps—particularly in the deadlift and handstand push-ups. A Reddit...

Crossfit & Pregnancy: The Myths and the Facts

Whether you’re a man or a woman, certain thoughts might come to mind when you see a pregnant woman at the box. Is she being safe? Can she harm herself or the baby? We’ve...

How to Watch the CrossFit Invitational

In case you hadn’t heard, the 3rd edition of the CrossFit Invitational will be taking place today (November 9th) in San Jose, California. This year, Team USA will be battling three new squads for...

Class Sizes: How Big is too Big?

The social aspect of a CrossFit class is one of the most appealing things about the fitness program. You can come in, socialize, motivate and get motivated and push yourself to a place you...

How to Watch the Dubai CrossFit Championships

In just two days, the first sanctioned event for the 2019 CrossFit Games season kicks off in the United Arab Emirates. Thirty-seven individual men and women, as well as 10 teams, will compete at...

How Do You Compare to the Fittest Athletes in CrossFit?

How do you compare to the fittest CrossFit athletes? To help answer that, we analyzed the stats of the top 10 male & female finishers in the 2017 CrossFit Open across several major benchmarks.

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...