Need a Break? Watch Jacob Heppner & His Dog Winston in a Corgi Race

If you follow three-time CrossFit Games individual athlete, Jacob Heppner on YouTube, you’ve probably picked up some great advice relating to the beloved sport. Tips on mobility, nutrition, and training are his specialty, offering...

The World Bollock Lifting Championship: Strongman Eddie Halls Lifts 6 KG Kettlebell With His...

We may have just discovered event one of the 2020 CrossFit Games. An event so savage, it would no doubt cut the field in half. What difficult feat, you ask? Lifting a kettlebell by...

Katrin Davidsdottir Celebrates Her Body in ESPN’s Body Issue

Two-time CrossFit Games winner, Katrin Davidsdottir is a continual icon in the sport of CrossFit and has further proven it after being featured in the 2019 Body Issue of ESPN, The Magazine. The Body Issue...

More Changes At CrossFit HQ – CEO Jeff Cain Resigns

CrossFit continues with the trend of change, announcing that another major shift has taken place at CrossFit HQ. If you associate the infamous Greg Glassman as the CEO of CrossFit, you’ve associated wrong. Though he’s...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are an employee of a professional company. You should take your...

CrossFit Games To Eliminate Title Sponsor After 2020

Greg Glassman announced yet another shift in the CrossFit Games world when he spoke with Julie Foucher, four-time Games competitor, on her podcast last week. Glassman told Foucher that the Games will not have...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...