The New Games Format: Everything We Know So Far + Who’s Most Affected

In an effort to get back to the core of CrossFit and better represent the globalization of the sport of fitness, CrossFit Chairman Greg Glassman announced big changes to the Games last month: The...

Breaking: Event 1 of the 2019 CrossFit Games Announced

Here it is, the much-anticipated event that will eliminate almost half the field - bringing the field down from 148 men and 134 women to 75 competitors on each side. Individual event one of the...

2019 CrossFit Games Survival Guide: 5 Things to Keep An Eye Out For

With the absence of official CrossFit Facebook and Instagram accounts the birth of Sanctional events, a new scoring system, and some interesting wildcard invitations this year’s CrossFit Games has thrown us all for a...

First Team Workout of the 2019 CrossFit Games Announced

We're officially less than a day away from the start of the 2019 CrossFit Games! While everyone is anxiously awaiting the announcement of the first individual event that's going to eliminate almost half the...

Predicting 20.1—The First Workout of the 2020 Open

The 2020 CrossFit Open is officially upon us! Hopefully, you didn't miss the news given that the CrossFit Games are officially off of Instagram and Facebook. Nonetheless, the Open is getting off to a...

Weekend Recap: The Australian CrossFit Championship. 6 More Athletes Qualify for the Games

Though it went by rather quietly with the Wodapalooza hangover still fresh and the hype for Fittest in Capetown building, six athletes punched their tickets to the CrossFit Games over the weekend. If we’ve...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...