Wodapalooza Team Qualifier Highlights

The Wodapalooza same-gender 3-person team event wrapped up Nov. 12, with a punishing set of 10 workouts for each team to complete and submit. Teammates did not have to be from the same location...

Sweeney, Davidsdottir win in South Africa’s The Fittest in Cape Town

In perhaps the closest races we’ve seen since the sanctionals started, Sean Sweeney and Katrin Davidsdottir claimed the titles of The Fittest in Capetown over the weekend. Davidsdottir proved all she needed was one...

CrossFit Announces Three New Sanctional Events for 2020 Games

Athletes hoping for their shot at the 2020 CrossFit Games in Madison, Wiscinson will have three more opportunities to do so. Assuming all sanctioned events for the 2019 Games will exist for the 2020...

Annie Thorisdottir Withdraws From Dubai CrossFit Championship

CrossFit’s first sanctioned event of the 2019 season will kick off without one of its veterans. Annie Thorisdottir announced her withdrawal from the Dubai CrossFit Championship yesterday in an Instagram post. (https://www.instagram.com/p/BrDiSRBnhpR/) “It breaks my...

2019 CrossFit Games Survival Guide: 5 Things to Keep An Eye Out For

With the absence of official CrossFit Facebook and Instagram accounts the birth of Sanctional events, a new scoring system, and some interesting wildcard invitations this year’s CrossFit Games has thrown us all for a...

Hunter McIntyre: Can the Wildcard Invite & Obstacle Course Champion Challenge the Best in...

With all of the surprises that the Games have thrown our way in 2019, it only seems fitting to have just one more thrown into the mix. And, this year’s wildcard invite to Hunter...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...