It’s just about “3-2-1 GO!” time and the CrossFit Open is right around the corner. Whether this is your first year or you’re a seasoned athlete going for an all-time-best ranking this year, there’s lots you can do to prepare for the CrossFit open. From changing up your training to the little things, like dialing ... Read more
The start of the 2023 CrossFit Games season is officially upon us, and like every year, the introductory event, The CrossFit Open, is first up. Each year, hundreds of thousands of athletes train for, compete in, and recover from the CrossFit Open. While many things will stay the same, the CrossFit Open is going to ... Read more
The 2022 CrossFit Open is almost upon us. While every year is special, there are a few additional reasons to keep an eye on things as the year unfolds. Here are four important details to look out for as we head into the 2022 CrossFit Open: 1. Dave Castro is Out This past year has ... Read more
What an interesting workout 21.1. was! The first workout of the 2021 Open featured a movement we had never seen in any CrossFit sanctioned competition – wall walks. A quick glance at the leaderboard, and you’ll notice that 21.1 was a 15-minute AMRAP for most competitors. However, the top athletes in our sport were able ... Read more