Rookie of the Year Haley Adams: Open Training, Goals, & Life

After three years of competing in the teen divisions, 18-year-old Haley Adams made her Individual debut at the 2019 CrossFit Games. In doing so, the former Fittest Teen on Earth proved that despite her...

Dan Bailey Returns for the 2020 CrossFit Games Competition Season

Last week we announced that one of CrossFit's legends, Josh Bridges, announced his attempt to return to the CrossFit Games in 2020. Now, CrossFit Filthy150 has announced that another one of CrossFit's OGs, Dan...

Josh Bridges Making a Comeback for the 2020 CrossFit Games

As a former U.S. Navy SEAL, six-time CrossFit Games athlete, four-time Regionals champion, and seven-time CrossFit Open workout winner, Josh Bridges displays a level grit and toughness that most will never tap into. His...

First 2020 CrossFit Games Changes Announced

Though many are still dissecting what we witnessed in a very transitional year at the 2019 CrossFit Games, we did get some breaking news and a glimpse into what we can expect at next...

CrossFit Games To Eliminate Title Sponsor After 2020

Greg Glassman announced yet another shift in the CrossFit Games world when he spoke with Julie Foucher, four-time Games competitor, on her podcast last week. Glassman told Foucher that the Games will not have...

How Much Did the Top Athletes Make at the 2019 CrossFit Games? 

Over the years, the prize purse at the CrossFit Games has slowly increased. This year though, it looked pretty similar to the amounts rewarded to athletes at the 2018 Games. The only difference is...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...