Predicting 20.3 of the 2020 CrossFit Open

20.2 was fun, wasn’t it? Well, at least more fun than 20.1? Last week brought us a triplet that introduced low to mid-skill gymnastics to the Open. And not to toot our own horn,...

RECAP: The 2019 Wodapalooza CrossFit Festival

Time’s up in Miami, and we have two new individual athletes heading to Madison and a team of veteran athletes. Patrick Vellner set a blinding pace on Friday and never looked back, as he...

Different Structure, Same Results. Tia & Mat Do It Again – A Recap of...

What a season. With a whirlwind of controversy and change in this year’s CrossFit Games, the event actually proved to be one of the most entertaining and nail-biting thus far. Qualification standards, a new...

CrossFit Games To Eliminate Title Sponsor After 2020

Greg Glassman announced yet another shift in the CrossFit Games world when he spoke with Julie Foucher, four-time Games competitor, on her podcast last week. Glassman told Foucher that the Games will not have...

Weekend Recap: The Australian CrossFit Championship. 6 More Athletes Qualify for the Games

Though it went by rather quietly with the Wodapalooza hangover still fresh and the hype for Fittest in Capetown building, six athletes punched their tickets to the CrossFit Games over the weekend. If we’ve...

How Much Did the Top Athletes Make at the 2019 CrossFit Games? 

Over the years, the prize purse at the CrossFit Games has slowly increased. This year though, it looked pretty similar to the amounts rewarded to athletes at the 2018 Games. The only difference is...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...