Different Structure, Same Results. Tia & Mat Do It Again – A Recap of...

What a season. With a whirlwind of controversy and change in this year’s CrossFit Games, the event actually proved to be one of the most entertaining and nail-biting thus far. Qualification standards, a new...

2019 CrossFit Games: Event 1 Recap – Half the Field Gets Eliminated

For those that were awaiting the announcement of the most epic WOD when Dave Castro walked across the field in Madison, WI this morning, I’m sorry. But, for those that were hoping this workout...

Breaking: Event 1 of the 2019 CrossFit Games Announced

Here it is, the much-anticipated event that will eliminate almost half the field - bringing the field down from 148 men and 134 women to 75 competitors on each side. Individual event one of the...

The 2019 CrossFit Games – Our Podium Predictions

The 2019 CrossFit Games are upon us! In just a few days, we’ll be crowning the fittest male and female athletes on Earth. This year the Games will begin with more athletes vying for...

What the New Scoring System Means for the 2019 CrossFit Games

There’s a new scoring system at the 2019 CrossFit Games—and no doubt it has most of us scratching our heads. Maybe you welcome the change. Or, perhaps it has you frustrated and missing the...

Hunter McIntyre: Can the Wildcard Invite & Obstacle Course Champion Challenge the Best in...

With all of the surprises that the Games have thrown our way in 2019, it only seems fitting to have just one more thrown into the mix. And, this year’s wildcard invite to Hunter...

POPULAR

Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

Free Preview

Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...