Dubai CrossFit Championship: Fraser Tops the Leaderboard Going Into Final Day

Finally, Fraser caught a break: Day 3 of the Dubai CrossFit Championship kicked off with a one-rep max snatch event. The former Olympic weightlifter went to work, putting up 137 kg (302 lbs) and...

The New Games Format: Everything We Know So Far + Who’s Most Affected

In an effort to get back to the core of CrossFit and better represent the globalization of the sport of fitness, CrossFit Chairman Greg Glassman announced big changes to the Games last month: The...

First 2020 CrossFit Games Changes Announced

Though many are still dissecting what we witnessed in a very transitional year at the 2019 CrossFit Games, we did get some breaking news and a glimpse into what we can expect at next...

Dubai CrossFit Championship Day Two: A Desert Footrace

There was only one event on day two, but it was plenty of work for the athletes. The “4x4” event was an 8-kilometer desert run, split up as a 4K run wearing a weight...

2019 CrossFit Games Survival Guide: 5 Things to Keep An Eye Out For

With the absence of official CrossFit Facebook and Instagram accounts the birth of Sanctional events, a new scoring system, and some interesting wildcard invitations this year’s CrossFit Games has thrown us all for a...

Dan Bailey Returns for the 2020 CrossFit Games Competition Season

Last week we announced that one of CrossFit's legends, Josh Bridges, announced his attempt to return to the CrossFit Games in 2020. Now, CrossFit Filthy150 has announced that another one of CrossFit's OGs, Dan...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...