Weekend Recap: The Australian CrossFit Championship. 6 More Athletes Qualify for the Games

Though it went by rather quietly with the Wodapalooza hangover still fresh and the hype for Fittest in Capetown building, six athletes punched their tickets to the CrossFit Games over the weekend. If we’ve...

2019 CrossFit Games: Event 1 Recap – Half the Field Gets Eliminated

For those that were awaiting the announcement of the most epic WOD when Dave Castro walked across the field in Madison, WI this morning, I’m sorry. But, for those that were hoping this workout...

CrossFit Games Update: New Way to Qualify for the 2019 Games – Get a...

If it seems like we're getting daily updates on the future of the CrossFit Games, it's because we are. Aside from everything we already know CrossFit just announced four newly sanctioned events where athletes can...

Hunter McIntyre: Can the Wildcard Invite & Obstacle Course Champion Challenge the Best in...

With all of the surprises that the Games have thrown our way in 2019, it only seems fitting to have just one more thrown into the mix. And, this year’s wildcard invite to Hunter...

Predicting 20.1—The First Workout of the 2020 Open

The 2020 CrossFit Open is officially upon us! Hopefully, you didn't miss the news given that the CrossFit Games are officially off of Instagram and Facebook. Nonetheless, the Open is getting off to a...

The 2019 CrossFit Games – Our Podium Predictions

The 2019 CrossFit Games are upon us! In just a few days, we’ll be crowning the fittest male and female athletes on Earth. This year the Games will begin with more athletes vying for...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...