Wodapalooza Team Qualifier Highlights

The Wodapalooza same-gender 3-person team event wrapped up Nov. 12, with a punishing set of 10 workouts for each team to complete and submit. Teammates did not have to be from the same location...

CrossFit Announces Another Sanctioned Event: The West Coast CrossFit Classic in California.

The list of sanctioned events keeps growing, and this time, CrossFit has blessed an event in its homeland – but not until 2020. The West Coast CrossFit Classic will kick off in March 2020...

Wodapalooza Elite Teams Announced

While Wodapalooza was previously known for it’s 3-person same-gender team competition, all eyes this year will be on the new 4-person co-ed Elite Team division, as the top finishers will head to the CrossFit...

Just Announced: The Rogue Invitational

The sanctioned events keep coming – this time by a company most of us in the CrossFit community are familiar with – Rogue Fitness (it's easy to lose track, but to date, this looks...

CrossFit Games Update: New Way to Qualify for the 2019 Games – Get a...

If it seems like we're getting daily updates on the future of the CrossFit Games, it's because we are. Aside from everything we already know CrossFit just announced four newly sanctioned events where athletes can...

The New Games Format: Everything We Know So Far + Who’s Most Affected

In an effort to get back to the core of CrossFit and better represent the globalization of the sport of fitness, CrossFit Chairman Greg Glassman announced big changes to the Games last month: The...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...