CrossFit Announces Another Sanctioned Event: The West Coast CrossFit Classic in California.

The list of sanctioned events keeps growing, and this time, CrossFit has blessed an event in its homeland – but not until 2020. The West Coast CrossFit Classic will kick off in March 2020...

The 2019 CrossFit Games – Our Podium Predictions

The 2019 CrossFit Games are upon us! In just a few days, we’ll be crowning the fittest male and female athletes on Earth. This year the Games will begin with more athletes vying for...

Open Registration Decline Again – What Does This Mean For the Sport Of Fitness?

For the second straight year, it looks like the total number of registrations is once again on the decline. While these numbers aren't official (and athletes can technically register until the end of the...

Wodapalooza Elite Teams Announced

While Wodapalooza was previously known for it’s 3-person same-gender team competition, all eyes this year will be on the new 4-person co-ed Elite Team division, as the top finishers will head to the CrossFit...

POPULAR

Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

Free Preview

Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...