Clinch Gear Apparel GIVEAWAY

This contest is now closed. Enter to win training apparel from Clinch Gear. Prizes pictured above. 1 Male Winner will Win: - Clinch Gear Crossover 3 Short - Ultra Crew Tee 1 Female Winner will Win: - Clinch Gear Cross...

Giveaway! Enter to Win a Gainz Box ‘Mega Box’

This contest is now closed. Ready to win a Mega Gainz Box with over $120 worth of products? Gainz Box is a box of functional fitness gear that gets delivered to you on a monthly basis; In...

WOD SuperStore Pro Series Wrist Wraps Giveaway

This contest is now closed. WIN  A PAIR OF  WOD SUPERSTORE PRO SERIES WRIST WRAPS! We're giving away 20 pairs of WOD SuperStore Pro Series wrist wraps. Color of your choice! The Pro Series wrist wraps are...

Enter to Win: CLINCH GEAR SWAG GIVEAWAY

This contest is now closed. Enter to win some serious training swag from Clinch Gear including their Crossover 3 Short & Ultra Crew Tee (male winner) or their Cross Training Performance Tights & Performance Racerback Sports...

Giveaway! Enter to Win a StrongerRx TR3 Prize Bundle

This week we've teamed up with StrongerRx to bring you another great giveaway. Winners will receive a pair of: - TR3 Gloves - TR3 Lifting Straps - TR3 Weightlifting Belt To learn more about any of these StrongerRX...

GR3EN ENERGY GIVEAWAY!

This contest is now closed. 10 fans will win 4 cans of GR3EN energy, a GR3EN cap and a shirt or tank!  1 affiliate owner will win a GR3EN cooler and 5 cases of GR3EN. Hawaii's only...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...